Staying hydrated is a hot topic (no pun intended) when the summer months start creeping closer on the horizon. Hydration is crucial not just for your body's optimum functioning, but for radiant and youthful looking skin.
Beautiful skin starts with nourishment from within our bodies. Old cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eating the correct balance of food you will feed your skin the vital nutrients it needs to help it stay soft, supple and free of blemishes.