This E-Book has been designed by the 7E Wellness team to help guide you through 7 Days & 7 Steps to Healthier Skin and Wellbeing. Our hope is to familiarize you with foundational skincare habits and products and ultimately encourage you to develop an empowering at-home skincare routine.
In this E-Book we will address factors like stress, sleep deprivation, malnutrition and mental health that can reflect negatively on our skin when left unchecked. We also provide solutions and activities that can improve our sense of control over our wellbeing.
Buckle up and enjoy the ride as the 7E Team guides you through steps that take your overall wellbeing to the next level with an emphasis on your skin health. In this E-Book we include a clear 7 Day & 7 Step guide that will empower your mind, body and skin health.
Each day we provide you with one action item to bring you into harmony with your soul and a reliable step-by-step skin care routine that will refine your skin's health (whether or not you incorporate microcurrent facials into your routine).
Nutrition for Skincare
Stress Reduction for Skincare
Do's and Don't's of a Skincare Routine
Understanding At-Home Microcurrent
Step-By-Step Home Skincare Routine
Thank you from 7E