Best and Worst Skincare Ingredients for Sun Lovers

Skincare isn’t one-size-fits-all, especially when you spend lots of time in the sun. Too much UV exposure can wreak havoc on your skin, which is why understanding the best and worst skincare ingredients for sun lovers is everything. 

Some ingredients will protect your skin from the sun’s harsh effects. Others can make your skin more vulnerable to premature aging, hyperpigmentation, irritation, and even skin cancer. If you want to keep your skin healthy and glowing, here’s what you need to know. 

Best Skincare Ingredients for Sun Lovers

Whether you live for beach days, enjoy long hikes, or simply spend a lot of time outside, your skin needs special care. If you get frequent sun exposure, make sure your skincare routine includes these key ingredients: 

1. SPF

Your first line of defense is always sunscreen. Look for a broad-spectrum SPF 30 or higher to block 97% of UV rays. Remember to reapply after 2 hours or after swimming to ensure continued protection. Sunscreen is a daily non-negotiable, even if you don’t plan on spending time outside that day! 

2. Antioxidants

Antioxidants are your skin’s BFF when it comes to sun exposure. When UV rays hit your skin, they cause a chemical reaction that creates free radicals, which damage your healthy cells. Antioxidants like Vitamin C, CoQ10, and Vitamin E help neutralize these free radicals, protecting your skin. 

It is critical to incorporate a daily antioxidant serum to help protect your skin during long days in the sun. We recommend the 7E Revital C Serum for an effective cocktail of antioxidants which includes Vitamin C, CoQ10, Vitamin E, White Tea Extract, and Aloe Leaf Extract. These ingredients protect against sun damage, brighten your complexion, and stimulate collagen production for firmer, healthier skin.

Worst Skincare Ingredients for Sun Lovers: What to Avoid

Not all skincare ingredients are sun-friendly, even if they’re traditionally known for supporting your skin. Some products can make your skin more sensitive to sunlight and more prone to burning, hyperpigmentation, or worse. Here's what to watch out for:

1. Retinol

While retinol offers fantastic anti-aging benefits, it can make your skin much more sensitive to the sun. If you know you’ll be getting some sun, stop using retinol at least 48 hours in advance to avoid any unpleasant reactions. Retinol goes by many names (tretinoin, retin-a, differin, retinaldehyde, hydroxypinacolone retinoate, and retinyl palmitate), so be sure to check your labels.

2. Exfoliants

A good exfoliant can work wonders, but if you’re spending time outside, proceed with caution. Exfoliants remove the top layer of dead skin cells, which can leave your skin vulnerable to UV rays. Avoid exfoliating for at least 24 hours before heavy sun exposure to prevent burning and hyperpigmentation. 

Common exfoliants to look out for include glycolic acid, lactic acid, salicylic acid, AHA or BHA, salt/sugar crystals, apricot pits, walnut shells, and enzymes.

Best Skincare Tools for Sun Lovers

You can create a sun-safe skincare routine by using the right tools to keep your skin healthy and glowing. Microcurrent devices actively lift, tone, and firm the skin for a non-surgical facelift effect by boosting blood flow and collagen production. Paired with conductive gel, these treatments maximize product absorption and keep your skin hydrated and plump. Look for treatments like microcurrent, that do not create sun sensitivity and focus on strengthening and healing the skin.

Facial gloves ensure the currents from microcurrent treatments are evenly applied, improving skin tone and elasticity. Looking for a natural detox? The MyoLift™ Gua Sha combines the ancient healing properties of Kansa with microcurrent technology to reduce puffiness, boost lymphatic drainage, and enhance circulation for deeper, longer-lasting results while fighting sun damage. Together, these tools can help you create a powerful, effective skincare routine.

Shop Holistic Skincare for Healthy, Glowing Skin

Taking care of sun-exposed skin is all about choosing the right ingredients and tools. At 7E Wellness, we offer non-invasive solutions like MyoLift™ Gua Sha, facial gloves, ReVital C Serum and conductive gel to help you achieve healthy, glowing skin. Consult a skincare professional to create the best routine for your needs and indulge in the benefits of advanced, natural skincare treatments.