Skincare Tips for Women At Every Age

Skincare Tips for Women At Every Age - 7E Wellness

Throughout our lives, our skin is constantly evolving. With age and time, various factors like environmental stressors and hormonal changes, affect our skin health. As our skin changes, so do its needs. So the skincare routines and rituals you followed in your 20s cannot apply to your 50s. Want to nurture healthy, glowing skin? Here are the top skincare tips for each decade of your life to maintain your skin health.

Skincare In Your 20s

When you’re in your 20s, you may be tempted to experiment with new beauty products that keep getting launched every day. But at this age, when your skin is already healthy and youthful, it’s best to follow a less-is-more approach to avoid sensitizing your skin. Keep your skincare routine simple and use products to supplement your skin health, protect your skin barrier, and address specific skin concerns you may have. Here’s what an effective skincare routine can look like:

Gentle cleanser: A gel-based cleanser for oily and combination skin and a milk-based one for dry and normal skin. Skip it in the mornings if you have dry skin. 

Exfoliation: Every week, use a gentle chemical exfoliator, like an AHA, BHA, or PHA, to slough off dead skin.

Vitamin C serum: Use it in the morning to treat and prevent pigmentation and blemishes. 

Moisturizer: Often overlooked but so important. Stick to a light formula for spring and summer and a heavier one for fall and winter.

Sunscreen: An absolute must-have! Apply sunscreen with an SPF of at least 30 for sun protection. Opt for SPF 50 if you’re spending long hours in the sun. Re-apply every 2 hours. 

Oil cleanser: Use an oil-based cleanser at night before using your water-based cleanser to gently remove makeup, sweat, dirt, and other impurities.

Retinol: The mid-20s is the perfect time to start using retinol. Use it at night to boost collagen production. 

Skincare In Your 30s

This decade of your life is probably the best time for your skin. Most skin issues you had in your teens and early 20s have subsided, and wrinkles are not as much of a concern. This is when you should use skincare to promote healthy aging and prevent poor skin health in the future.Along with the products you started using in your 20s, add the following  non-invasive  products to your regular skincare routine:

Targeted treatment: Apply a targeted treatment or serum with active ingredients, such as niacinamide and peptides or antioxidants like resveratrol to address specific skin concerns.

Supplement: You can complement your skincare with supplements like vitamins, minerals, omega-3 fatty acids, collagen peptides, and phytoceramides to help your skin glow from the inside out.

Skincare In Your 40s

This decade of your life is associated with sudden hormonal changes due to the perimenopause phase. You will most likely experience dryness, breakouts, and sensitive skin, besides wrinkles and pigmentation. Be more proactive and use targeted skincare for specific skin concerns and to protect your skin barrier.Besides the products you started using in your 30s, make sure you incorporate these products into your beauty routine: 

Mask: If you haven’t already started using masks, apply a hydrating mask twice a week to soothe and restore your skin’s moisture.

Thick moisturizer: Swap your light moisturizer with an occlusive one to increase hydration levels. Look for ceramide-rich moisturizers. You can also use a non-comedogenic face oil to seal it in.

Eye cream: Invest in a good eye cream that contains antioxidants or retinol.

Skincare In Your 50s & Up

Typically, women in their 50s and beyond tend to pare down their skincare routines, be it from becoming more comfortable in their skin or simply not having enough time. But considering the hormonal changes that come with menopause, stick to a simple, targeted skincare routine that can serve your skin needs holistically.Continue using the products you used in your 40s, but go slow on the exfoliation. Add these treatments to your beauty ritual:

Ampoule: Consider adding an ampoule to your routine. Ampoules contain highly concentrated actives that can deliver essential nutrients more effectively.

Facial massage: Use the facial oil that you started using in your 40s to give yourself a good facial massage and promote lymphatic drainage and better blood circulation. You can also use tools like gua sha and face rollers to enhance blood flow and promote skin elasticity.

Skincare for All Ages

Whatever decade of your life you’re in, certain skincare tips are applicable for all ages, such as using a gentle cleanser, SPF, and moisturizer. However, you can also boost your skin health by using specific treatments like  microcurrent facials. This  non-invasive treatment can be done at home regularly using a simple, inexpensive    microcurrent  device. It is a safe and painless way to firm and tone your skin, giving yourself a quick facelift within minutes. Try it today and see glowing results!